Choking in young children most often happens while they’re playing or eating. Children, particularly those aged from 1 to 5, often put...

What is first aid? First aid is when you tend to an injured or sick person in need of urgent medical assistance. First aid applies to a...

Eating all the colours of the rainbow can help boost brain health and reduce the risk of heart disease. Most of us are faced with the...

What to do when you see a drowning person? Call for help from those around. Make sure the environment is safe for the rescuer. Rescue the...

Healthy Eating: Fuel Your Life with Proper Nutrition Proper nutrition is the cornerstone of a healthy lifestyle. Food isn’t just...

" If exercise were a pill, it would be the most widely prescribed medicine in the world" Covert Bailey 7 Benefits of Regular Physical...