Blog class4life

How to stop a child from choking

Choking in young children most often happens while they’re playing or eating. Children, particularly those aged from 1 to 5, often put...

Why You Need a First Aid Kit and CPR

What is first aid? First aid is when you tend to an injured or sick person in need of urgent medical assistance. First aid applies to a...

Why eating colourful food is good for you

Eating all the colours of the rainbow can help boost brain health and reduce the risk of heart disease. Most of us are faced with the...

First Aid Drowning

What to do when you see a drowning person? Call for help from those around. Make sure the environment is safe for the rescuer. Rescue the...

Healthy Eating

Healthy Eating: Fuel Your Life with Proper Nutrition Proper nutrition is the cornerstone of a healthy lifestyle. Food isn’t just...

Healthy Lifestyle

7 Benefits of Regular Physical Activity We all know exercise is good for us, but do you know exactly how it transforms your life? From...

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